This basic recipe can serve as a canvas for any kind of chunky soup. Mix…
The Sylvia CenterApril 7, 2020
A great way to boost your immune system is to make a smoothie rich in…
The Sylvia CenterApril 6, 2020
Roasted Tofu and Winter Squash Serves 4-6 Ingredients: 1 14oz package of extra-firm tofu*…
The Sylvia CenterMarch 31, 2020
Fall Vegetable Tostadas Serves 6 Ingredients: Vegetable oil cooking spray 1 bag of brussel…
The Sylvia CenterMarch 26, 2020
Individual Broccoli, Onion and Cheese Frittatas Makes 12 muffin tin sized frittatas Ingredients: 12…
The Sylvia CenterMarch 25, 2020
Vegetable Ajiaco Serves ~8 1 cup portions Ingredients: 2 tablespoons olive oil 1 medium…
The Sylvia CenterMarch 25, 2020
Ratatouille Crostini Serves 12 Ingredients: 1 medium onion, diced, any variety 2 garlic cloves, minced…
The Sylvia CenterMarch 25, 2020
Pizza with Homemade Sauce For the Pizza Dough: ¾ cup of whole-wheat flour (can…
The Sylvia CenterMarch 25, 2020
Basic Crepes Yield 12 10-inch crepes Ingredients: 1 ½ cup all purpose flour 3…
The Sylvia CenterMarch 25, 2020
